I have suffered constant back pain for over 10 years and received regular treatment to help manage the pain. The funding was pulled and I was in despair when beki whom I had known for a number of years offered to assess me to see if she could help. And I haven't looked back since. Her sessions were very intense and followed up with sessions with Diane. I can now stand up straight and I have found flexibility, have more stamina and can even do squats!!! I have a long way to go and can't thank the team enough both for the work they are doing and emotional support .I physically in a much better place and far more confident in what I can do and the improvement in my quality of life is noticeable. I have even lost Weight. " 
Christine 
I started in Personal Training in August 2018. I suffer with Angina. Needed to get a bit fitter. Never been in a gym. So thought I’d try personal training. Beki was very helpful from the start. She set me up with eating guide (not too Strict) and home fitness regime. When working at the gym she seems to know just how far to push me. With having Angina some of the exercises don't suit me. Beki always seems to come up with some way of working round it. I've also trained with Diane. They work as a team so your training is consistent. I still have my weekly session. And have gained enough confidence to go to a local gym on my own. 
John 
"Beki is enthusiastic, committed, friendly, pushes you to achieve even when you have had enough. Beki has helped me improve my core strength and find my interest in exercise again. I would definitely recommend Beki to others, she is a friendly approachable PT who listens and understands the ups and down of individuals lifestyles. 
 
Beki took time out to prepare a home plan as well as a gym plan, listened to what I wanted to change and achieve. Beki is very committed, shows interest in individuals and actively promotes confidence and fitness. I am exercising more than ever and seeing good results." 
Nicky 
I have trained with Beki & Diane for a year now. They are both amazing trainers! Very patient, knowledgeable & motivational. Everything they do is tailored to each individual and it’s not a one size fits all approach. It hasn’t just been in the training sessions either, the support they provide away from the sessions is fantastic. They are always at the end of the phone for any advice or help I’ve needed. From the very first day I have felt at ease & have been able to achieve things I never thought would be possible thanks to them. I love the privacy of the studio & one to one training. Highly recommend BA Personal Training to anyone looking to make changes to their lifestyle! 
Lew 
"I decided to Train with Beki and Diane after having a consultation. I really like how flexible they are with clients due to work and other commitments. Everything that they include is great value for money. My goals are to lose weight and generally become fitter. I have only just started but really enjoy my sessions. I love the way they plan your sessions, constant support and advice." 
Janet 
Beki is great. She pushes you to do exercises but never harder than you can actually take, sometimes it feels like it but after you are grateful that she didn't let you take it easy. She researches extra exercises if you have a specific desire, like when I wanted to do some stretches she found some good ones and taught me how to do them safely. She also runs some really good boot camps, if you can drag yourself out of bed to attend you will be glad that you did 
Lisa 
"I have tried every diet, joined gyms and exercise classes and never stuck with it. So decided that I needed a no escape option and that was 1-1 training. 
 
I found Beki and Diane on Google searching for PT’s. My goals are to get fitter and lose weight. I have a personalised session every week that is helping me work towards my goals. The sessions are personalised and they push you to achieve your best. It's great stress relief and I'm now at the point where I look forward to them. The ladies are knowledgeable and really listen to you." 
Emma 
Beki is an excellent trainer who has pushed me well beyond what I thought I was capable of. Beki has high expectations but is considerate of your capabilities. Beki has helped me rethink both my nutrition and exercise. I love working in the private studio and would recommend Beki. 
Ruth 
"I came across BA Personal training when visiting a nearby premises. I had lost my motivation to exercise. After reading on line reviews and having an informal chat with them both I was impressed, so signed up. I wanted to lose weight and get back exercising independently again. They are helping me to achieve this by regular training sessions, encouragement, and advice re diet and exercise. They are friendly and informal. Always available for advice." 
Alan 
"I have worked with Beki as a PT for the last seven months. In that time I have gone through a number of phases of training from bulking to cutting. Through it all Beki has been there pushing me beyond what I thought possible and giving encouragement when it looks like I’m about to give up. The results are really beginning to show now. I have managed to put on a clear inch and a half on my chest, an inch on my arms and thighs and lost about an inch and a half from my waist. 
 
Each session has been tailored for me and varies on a session by session basis leaving my body without a clue what’s hit it each time. PB’s have been pushed and broken time and time again. I’m a driven individual but her skills and dedication have been, without a doubt, paramount to my training. Beki goes the extra mile for all her clients and is always sending out motivational texts during weekends, etc. reminding us to stay strong and offering ways to beat holiday time temptations. 
 
As well as training advice she is also able to give excellent dietary advice which is tailored to the results that are wanted, not just generic “eat well” mantras. I’d recommend Beki very highly and have been nothing but satisfied with the work she has done for/on me. Here’s to the next measurement." 
Rich 
"I like training with you because it doesn’t just feel like we’re training, it’s great fun, you motivate me, and it feels like you’re working out with a friend as well as a PT. You have made the sessions fun, different, and motivating, but also designed them to suit me, in a way other PT's couldn’t. You’re very committed. We talk in between sessions, we discuss food and healthy eating, we talk about what I can practice on my own away from the sessions, and also make me feel as though I can contact you at any time." 
Alisha 
"You push me way harder than I push myself – you push me to my limits without me even realising what you are doing. You have helped me streamline by figure, tummy reduction has been amazing and is ongoing and I feel so much better in myself. I would recommend you to others because it is results that count, and the results I see in my photos speak for themselves. What I like is that you are willing to listen to me and adapt my regime accordingly. It was your motivation that got me started... Now you help keep my motivation going by the results I see. This is what happens when you have a Personal Trainer who makes you believe in yourself.... Size 20 down to Size 12 – all thanks to Beki Johnson PT." 
Diane 
"I chose Beki as a PT because she had a great offer on. My goals were to tone up, loose excess fat. I feel fitter and healthier, in just 4 weeks I felt slimmer, have more energy and now feel more comfortable using the gym equipment. From working with Beki I have gained Gym confidence, personal confidence, Help with exercise routines, help with how to use the equipment correctly, and better postures for certain exercise movements. Beki is very approachable, friendly, and passionate about her job role and gets back to me straight away. I loved the sessions and wish I could continue I would recommend Beki to others because she is Friendly, and to see results." 
Kerry 
"I choose Beki as a PT because of her qualifications on and info on the gym website. My goals were to lose weight, get fit and to look slimmer for my nieces wedding. I smashed my target, my waist went from a 42" to a 38" in time for the wedding, lots of people commented on how much weight I had lost and how well I looked. The main thing I have gotten out of PT sessions with Beki is an addiction to going to the gym, it’s more a part of my daily routine now. A new wardrobe had to buy all new clothes as my other clothes no longer fit me. Beki’s training programmes have helped me achieve my goals. 
 
I have had no problem with contacting Beki, and if we see each other at the gym we always speak. I have a new target to achieve and yes I would use Beki again to help me achieve this. I would liked to have done a bit more pad work though, I enjoyed that. I would recommend Beki as a Personal Trainer as it helps you focus on achieving your goals and encourages you to keep going to the gym. If I had not employed a PT I would probably dropped out months ago, now I cannot keep away." 
Steve 
"I enjoy training with Beki because she's enthusiastic, knowledgeable & fun to work with. She makes sure I work on a good variety of exercises which gives me a thorough workout and keeps training fresh and interesting. Beki encourages me to push myself beyond my limits but she recognises that I have limits and doesn't ask me to do anything I'm not capable of doing. Beki has already helped me to become fitter and healthier, improving both my diet and my fitness levels, and has helped encourage a more positive outlook generally. 
 
If I work at them I can achieve my goals. I could not have achieved what I have without Beki's help. She has helped me to motivate myself and begin to better myself all round. 
I have already recommended Beki to others. She's been a big help to me and I believe she can do the same for others too. Beki talked to me about what I wanted to achieve and has successfully identified my training and development needs. 
 
I believe Beki is 100% committed to my training. She is a thoroughly dedicated and committed personal trainer." 
Jenny 
"Beki had good reviews on the X4L facebook group and she had a great offer on before Christmas. Initially I wanted to be able to wear a dress for a wedding in January. Now I want to lose bodyfat % and I'm en route to achieving it! Beki has given me confidence! She has taught me how use gym equipment I'd never have dared use before. When I began at the gym I found it is so hard to find correct information and guidance that is helpful for yourself, but Beki's knowledge provided me with info that I can use forever! Also she has pushed me to work harder than I ever have and I now actually enjoy going to the gym (something I never thought I'd say!). 
 
Beki has told me a lot of useful knowledge to help me on my journey, particularly concerning nutrition. Also I have learnt proper form and technique tailored to my own needs which has really helped when I go to the gym on my own. She is very approachable and easy to get on with. If I have a question I wouldn't hesitate to contact Beki through facebook. I always get a reply quickly, too! 
 
I would recommend Beki because of confidence in your ability and the reassurance you get from Beki. I feel a lot more motivated when I'm with Beki and she pushes me a lot further than I would normally go by myself. Thank you! I really enjoy my PT sessions even if I'm unbelievably knackered at the end! I'm so glad I decided to do them because I have learnt so much about exercise and nutrition. The tailored workout plans are excellent and are really easy to follow but also very challenging!" 
Sappire 
"I train with Beki because every session is different & she pushes me without me even realising. I knew many of the trainers from a previous gym & they were quiet pretentious, they also made inappropriate comments about other members. I chose to train with Beki due to her honest approach & commitment to health and wellbeing. I really wanted to challenge myself with free weights but felt intimidated going into that area due to it being male dominated. Beki has helped me build my confidence in this area & now feel confident training in the free weight area. I feel that Beki is very committed as I receive regular & detailed training plans. The gym is very busy & Beki has demonstrated that she is committed to my PT sessions from start to finish. Motivation this is one area I struggle with due to work to life balance; however Beki respects my limited time & helps me to stay motivated." 
Keri 
"I have been to countless numbers of chiropractors / physios over the years and only ever had a temporary fix for my back problems. 
 
Beki has been providing me with sports massage and personal training which is a fantastic combination to ‘fix’ my back and then work on the relevant muscles in my training to strengthen me up. I finally feel like one day (in the near future) I won’t have any back pain anymore – it has already been reduced huge amounts in a short space of time. 
 
Thank you Beki!" 
Charlie 
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